Weigh In record (no journal entry) for 28 January 2023
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49.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1395 kcal
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Fat: 60.04g | Prot: 55.39g | Carbs: 148.45g.
Breakfast: Coffee. Lunch: La Croix Sparkling Water, See's Candies Nuts & Chews, Decaffeinated Coffee, Bare Fuji & Reds Apple Chips, Adams 100% Natural Crunchy Peanut Butter, WinCo Foods Frozen Green Beans Whole, Cholula Original Hot Sauce, Beach Cliff Sardines in Water, Dave's Killer Bread Organic Bread Powerseed. Dinner: Decaffeinated Coffee, Merlot Wine, Hello Fresh Meatloaf À La Mom. Snacks/Other: Artisan Bakers Multi Seed Keto Bread, Decaffeinated Coffee, Peanut Butter Cookies (From Recipe), See's Candies Nuts & Chews, Betty Crocker Chocolate Crinkles Cookies, Celestial Seasonings Sleepytime Extra. more...
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1456 kcal
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Exercise:
Elliptical - 2 minutes, Exercise machine (slow) - 56 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
You go on well, you maintain.👍🏻😉
28 Jan 23 by member: yago-Santiago
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Thank you. You're maintaining your weight well too! Gracias ¡También estás manteniendo bien tu peso!
29 Jan 23 by member: Mirra Grace
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Mirra Grace's Weight History
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