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I’m cheating a bit and calling 2 down. On a freaking roll!
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2484 kcal
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Fat: 103.34g | Prot: 128.87g | Carbs: 266.13g.
Breakfast: Redcon1 Isotope, Beef Steak, Subway 6" Steak & Cheese. Lunch: Reese's Peanut Butter Christmas Trees, Mott's Original 100% Apple Juice, Honey , Fresh & Easy Cantaloupe Chunks. Dinner: Spanish Rice, Wal-Mart Ribeye Steak, Butter , Baked Potato (Peel Eaten). more...
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Losing 1.3 kg a Week
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