Weigh In record (no journal entry) for 12 December 2014
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72.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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2751 kcal
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Fat: 53.26g | Prot: 199.20g | Carbs: 366.24g.
Breakfast: Casa Arroz Cozido, Camil Feijao Camil Cozido, Soja Proteina texturizada de soja, Fleischmann Bolo De Aipim, Body Action Whey Protein 5W DyNOmite Effect, Camil Feijao Camil Cozido, Nestle Leite Em Pó Desnatado Molico, Kobber Granola cacau light. Lunch: Aymoré Biscoito Cream Cracker, Araxa Queijo Canastra Araxa, Nutri Health Whey protein Nutri Health, Batavo Pense Zero morango, Akio Tapioca hidratada Akio. Dinner: Body Action Whey Protein 5W DyNOmite Effect, Nestle Leite Em Pó Desnatado Molico, Probiotica Caseina Probiotica, Kobber Granola cacau light, Camil Feijao Camil Cozido, Nutri Health Whey protein Nutri Health, Batavo Pense Zero morango, Porto Alegre Queijo tipo cottage Porto Alegre, Sadia Pizza de Lombo, Catupiry e Mussarela. Snacks/Other: Leite Moça, BCAA BCAA, Body Action Whey Protein 5W DyNOmite Effect. more...
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2356 kcal
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Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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