Weigh In record (no journal entry) for 28 January 2023
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55.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1063 kcal
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Fat: 48.14g | Prot: 52.41g | Carbs: 108.17g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Pineapple . Lunch: Butternut Pumpkin, Tuna Fish Salad , Cooked Corn. Dinner: Clover Gouda Cheese, Tasty Treats Wheaton's Multigrain Crackers, Tea with Lemon. Snacks/Other: Oil Popped White Popcorn , Plums . more...
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1638 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NancyJo93's Weight History
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