Weigh In record (no journal entry) for 13 December 2014
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72.7 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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2259 kcal
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Fat: 34.28g | Prot: 153.68g | Carbs: 334.81g.
Breakfast: Aymoré Salpet, Camil Feijao Camil Cozido, Casa Arroz Cozido, Body Action Whey Protein 5W DyNOmite Effect, Nestle Leite Em Pó Desnatado Molico, Kobber Granola cacau light. Lunch: Nestle Leite Em Pó Desnatado Molico, Carbo Carboidrato, Yoki Pipoca light manteiga, Camil Feijao Camil Cozido, Nestle Leite Em Pó Desnatado Molico, Batavo Pense Zero morango, Aymoré Biscoito Cream Cracker, Nutri Health Whey protein Nutri Health, Batavo Pense Zero morango, Akio Tapioca hidratada Akio. Dinner: Sadia Presunto cozido sem capa de gordura, Porto Alegre Queijo tipo cottage Porto Alegre, Kobber Granola cacau light, Nestle Leite Em Pó Desnatado Molico, Body Action Whey Protein 5W DyNOmite Effect, Biscoito de Leite. more...
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1855 kcal
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Exercise:
Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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