Weigh In record (no journal entry) for 13 December 2014
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67.8 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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606 kcal
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Fat: 15.91g | Prot: 10.60g | Carbs: 113.68g.
Breakfast: Churros, Raisin Bran, Kellogg's Special K Vanilla Almond Cereal, Silk Pure Almond Milk - Original. Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2018 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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