|
Note to self: This is why I shouldn't eat Asian food. Too many carbs too much salt. 🙄😢
|
67.7 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
2503 kcal
|
Fat: 134.56g | Prot: 105.79g | Carbs: 228.71g.
Breakfast: Dew Fresh Low Fat UHT Milk, Bananas . Lunch: Avocados, Cheddar Cheese , Deli Sliced Ham, Tomatoes, Pick n Pay Panini. Snacks/Other: Plums , McDonald's Oreo McFlurry, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Lay's Caribbean Onion & Balsamic Vinegar, Pick n Pay Droewors. more...
|
|
2118 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheemie1973's Weight History
|