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Have no idea what my weight is because there has been no scale to weigh on. But, walking a lot. Eating much less than before. Drinking less wine 🍷 Will weigh as soon as I find a scale in Ireland or before! Hoping the walking effort is paying off 🙂
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1832 kcal
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Fat: 77.87g | Prot: 82.65g | Carbs: 152.90g.
Breakfast: McDonald's Sausage McMuffin, Jam (All Flavors), English Muffin with Butter , Hard-Boiled Egg . Lunch: Deep Fried Potato French Fries (from Fresh), Cabbage Salad or Coleslaw with Dressing, Chicken Breast Meat and Skin (Battered, Fried, Cooked) , Chicken Wing Meat and Skin (Floured, Fried, Cooked) . Snacks/Other: Twix Twix, Beer. more...
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2778 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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