Weigh In record (no journal entry) for 27 January 2023
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127.1 kg
Lost so far: 18.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2122 kcal
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Fat: 129.65g | Prot: 95.67g | Carbs: 131.00g.
Breakfast: General Mills Honey Nut Cheerios, American Heritage Monterey Jack Cheese. Lunch: Jet's Pizza Cheese Pizza (Large, Square). Dinner: America's Choice Bacon Thick Sliced, Mac and cheese. more...
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Losing 3.8 kg a Week
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amber grifford's Weight History
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