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Good News to start this Friday
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(Believe this was quite some water weight)
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56.5 kg
Lost so far: 7.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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405 kcal
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Fat: 9.82g | Prot: 20.32g | Carbs: 60.76g.
Breakfast: Biogen Diet Protein Shake, Lancewood Low Fat Plain Yoghurt, Kellogg's Crunchy Granola, Beauty Gen Naked Collagen. Snacks/Other: Sugar, Five Roses - No Milk, Morning R Coffe, Pick n Pay Low Fat Long Life Milk. more...
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Losing 1.3 kg a Week
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Shannashine22's Weight History
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