Weigh In record (no journal entry) for 13 December 2014
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1154 kcal
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Fat: 39.17g | Prot: 73.84g | Carbs: 123.59g.
Breakfast: Zonnatura Noten Appel Kaneel Reep. Lunch: Weight Care 12-Uurtje Karamel. Dinner: Parmezaanse Kaas (Geraspt), Cappuccino, Gesneden Ham (Extra Dun), Knorr Champignonsaus, Penne, AH Gemengde Salade, Gerookte Zalm. Snacks/Other: Rode Paprika, Jonagold. more...
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Losing 2.8 kg a Week
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RobinBut's Weight History
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