Weigh In record (no journal entry) for 27 January 2023
|
132 kg
Lost so far: 5.9 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1163 kcal
|
Fat: 56.38g | Prot: 74.23g | Carbs: 90.47g.
Breakfast: Sally-Ann Creed Pure Hydrolysed Collagen, Nutritech 100% Vegan Protein, Bananas , Jungle Oats, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Fresh Full Cream Milk, Lifestyle Food Chia Seeds. Lunch: Woolworths Sliced Sandwich Ham, Woolworths Sliced Cheddar, Avocados , Woolworths Multiseed & Oats Sandwich Thins. more...
|
Losing 0.2 kg a Week
|
|
Januschka McLaren's Weight History
|