Weigh In record (no journal entry) for 27 January 2023
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104.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1643 kcal
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Fat: 55.98g | Prot: 57.64g | Carbs: 223.30g.
Breakfast: Rainbow Crumbed Chicken Steaklets Cheese, Woolworths Banana, Lancewood Double Cream Yoghurt, Nature's Choice Tropical Muesli . Lunch: Brown Bread. Dinner: Chicken Pizza. Snacks/Other: Sponge Cake (Commercial) , Chocolate Cake (with Chocolate Icing) , Peaches , Sugar. more...
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Losing 1.1 kg a Week
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thusinomfundo0's Weight History
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