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Getting below 140 remains elusive. Also feeling more certain of some degree of disparity in the two different scales I am using. Trying to not allow myself to get fixated on the numbers, regardless. Continuing to try to get on a path of intuitive eating (though I do track my food to have some better recognition of my intake) which says the number is irrelevant. However, that is one numerical value I really want to be done with to tell me all the effort was worthwhile!
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63.8 kg
Lost so far: 2.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1610 kcal
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Fat: 85.16g | Prot: 37.43g | Carbs: 189.63g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (made from Ground), Milk (2% Lowfat with Added Vitamin A) , Post Honey Bunches of Oats with Almonds. Lunch: Coffee-Mate Original Liquid Coffee Creamer, Coffee (made from Ground), King's Hawaiian Hawaiian Sweet Rolls. Dinner: Walkers Pure Butter Shortbread, Del Monte Avocado, HEB Shake, Rattle, & Bowl Caesar Salad with Chicken. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Sugar Coated Almonds , Cuties Mandarin Orange. more...
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1894 kcal
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Exercise:
Grocery Shopping - 25 minutes, Reading - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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