Weigh In record (no journal entry) for 26 January 2023
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90.7 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1642 kcal
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Fat: 51.30g | Prot: 109.67g | Carbs: 197.53g.
Elevenses: Strawberries , Tone It Up Plant Based Protein Vanilla, Jif Creamy Peanut Butter, Better Body Foods Chocolate PB Fit. Lunch: Rice Bowl Chicken Rice, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Pears , Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Dinner: Wal-Mart Gala Apple, Kraft Miracle Whip Dressing, Nature's Promise Organic Baby Cut Carrots, John Soules Foods Grilled Chicken Breast Strips with Rib Meat, Albertsons Hard Boiled Egg Whites. Snacks/Other: Great Value Frozen Whole Strawberries, Better Body Foods Chocolate PB Fit, Orgain Organic Protein & Superfoods Vanilla Bean. more...
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2413 kcal
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Exercise:
Upper body burn/ upper body stretch - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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gloverlatasha001's Weight History
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