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Pre carb up day
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133.1 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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2347 kcal
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Fat: 108.98g | Prot: 120.45g | Carbs: 242.89g.
Breakfast: Jimmy Dean Delights Applewood Smoke Chicken Sausage Links, Kerrygold Unsalted Pure Irish Butter, Aunt Patty's Organic Coconut Oil, Coffee. Lunch: Jimmy Dean Delights Applewood Smoke Chicken Sausage Links, Nabisco Wheat Thins Crackers - Reduced Fat, Daisy Sour Cream, Naturegg Eggs, Butterball All Natural 93% Fat Free Ground Turkey, Celery, Broccoli. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Banana, Driscoll's Raspberries, Silk Pure Almond Milk - Unsweetened Original, Bananas, Pineapple. more...
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Losing 3.8 kg a Week
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