Weigh In record (no journal entry) for 26 January 2023
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58.1 kg
Lost so far: 25.8 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1559 kcal
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Fat: 54.91g | Prot: 71.24g | Carbs: 185.32g.
Breakfast: Bob's Red Mill Quick Cooking Rolled Oats, Lily's White Chocolate Style Baking Chips, 100% Maple Syrup, Earth Fed Muscle Whey Protein, Sports Research Collagen Peptides, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Nature's Bakery Gluten Free Blueberry Fig Bar, Kettle & Fire Beef Broth, Simply Nature Organic Greek Vanilla Bean Yogurt. Dinner: Simply Nature 100% Pure Avocado Oil, Earth Fed Muscle Griddle and Grind Chocolate Chip Pancake Mix. Snacks/Other: Re-Lyte Electrolyte Mix Piña Colada, Bananas. more...
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Losing 2.5 kg a Week
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