Weigh In record (no journal entry) for 12 December 2014
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48.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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668 kcal
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Fat: 17.18g | Prot: 20.01g | Carbs: 67.57g.
Breakfast: Jogolino Dairy Cups with Fruit. Lunch: KOO Baked Beans in Tomato Sauce, Woolworths Chicken & Mozzarella Tramezzini, SPAR Sandwich Ham, Tomatoes. Dinner: Black Cat Crunchy Peanut Butter, Merlot Wine, Sweet Tomato Relish, Flora Extra Light Margarine, Sasko Low GI Seeded Brown Loaf. Snacks/Other: Pick n Pay Buttermilk Rusks. more...
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Losing 0.1 kg a Week
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MommyShay's Weight History
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