Weigh In record (no journal entry) for 26 January 2023
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75.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1738 kcal
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Fat: 55.27g | Prot: 116.87g | Carbs: 187.52g.
Breakfast: Brown Sugar, Low Fat Milk, Coffee with Milk, Bokomo Right Start Bran Flakes. Lunch: Mrs. H. S. Balls Light Chutney, White Rice, Chicken Breast, McCain Asian Stir Fry. Dinner: Minced Beef, Macaroni, Droewors. Snacks/Other: Nectarines, White Grapes, Bananas. more...
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Losing 4.9 kg a Week
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