Weigh In record (no journal entry) for 26 January 2023
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91.2 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1274 kcal
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Fat: 47.37g | Prot: 87.28g | Carbs: 112.64g.
Breakfast: Egg (Whole), White Bread, Sunshine D Lite Margarine. Lunch: Cucumber, Tomatoes, Onions, Knorr Creamy Greek Salad Dressing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sunshine D Lite Margarine, Albany Low GI Wholewheat Brown Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Nola Lite Mayonnaise, Lancewood Low Fat Plain Yoghurt. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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steady weight
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