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Yesterday I felt starving. Filled in my cals and then binged on 1300 cals of chocolate. I survived the PMS. Bloating is down and my abs and skin are back. Lol
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57.4 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2539 kcal
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Fat: 96.58g | Prot: 114.84g | Carbs: 305.29g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Apples , Balsamic Vinegar, Lea & Perrins The Original Worcestershire Sauce, Beef Stew with Potatoes and Vegetables in Gravy, Carrots , Marie Callender's Thousand Island Dressing, Grape Tomatoes, Baby Spinach, Thomas' Everything Bagel, Cream Cheese . Snacks/Other: Reese's Peanut Butter, Trader Joe's 70% Dark Chocolate Wedges, Rosarita Spicy Jalapeno Refried Beans, Market Pantry 10" Flour Tortilla. more...
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1744 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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 Comments
I keep trying to eat right and something derails my efforts.
25 Jan 23 by member: -MorticiaAddams
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I’m trying to keep the weekly and monthly trends in mind. It helps mentally prepare for the upcoming battles. 😆Some high days can always get absorbed into the week. 🤷♀️
25 Jan 23 by member: APhoebe
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congratulations on your weight loss
26 Jan 23 by member: buenitabishop
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Congratulations!! You got this!!
26 Jan 23 by member: Tmcgehee55
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Thank you all for the encouraging words. 😊 YAA I do need to schedule a physical. It’s been 12 years. Too long probably. Master procrastinator 😉
29 Jan 23 by member: APhoebe
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