Weigh In record (no journal entry) for 25 January 2023
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127.6 kg
Lost so far: 17.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2086 kcal
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Fat: 83.48g | Prot: 82.02g | Carbs: 252.86g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Folded Egg. Dinner: Cheese Pizza. Snacks/Other: Coke Slurpee. more...
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Losing 7.6 kg a Week
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amber grifford's Weight History
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