Weigh In record (no journal entry) for 11 December 2014
|
67.8 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2014:
|
2295 kcal
|
Fat: 77.31g | Prot: 75.76g | Carbs: 246.16g.
Lunch: Root Beer. Dinner: Fried Battered Fish, Egg Roll with Beef and/or Pork, White Rice, Soft Taco with Beef, Cheese and Lettuce, Beer. Snacks/Other: Brownie, Bourbon, Austinuts Sesame Snack Mix, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
|
|
2273 kcal
|
Exercise:
Swimming (fast) - 20 minutes, Weight Training (moderate) - 13 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
Losing 3.2 kg a Week
|
|
johnpersico's Weight History
|