Weigh In record (no journal entry) for 25 January 2023
|
66.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1566 kcal
|
Fat: 39.40g | Prot: 74.03g | Carbs: 219.24g.
Breakfast: Coffee with Milk, Beetroot, All Gold Tomato Sauce, Vinegar , Spaghetti (with Added Salt, Cooked). Lunch: Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Dinner: Moong Dal. Snacks/Other: Woolworths Feta Cheese. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MimiUwU19's Weight History
|