Weigh In record (no journal entry) for 25 January 2023
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87.5 kg
Lost so far: 8.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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581 kcal
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Fat: 22.49g | Prot: 54.89g | Carbs: 34.44g.
Lunch: Woolworths Mexican Chicken & Bean Soup. Dinner: Woolworths Mozzarella, Woolworths Mixed Vegetables, Chicken Breast. more...
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Gaining 1.7 kg a Week
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Mozartmokoena's Weight History
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