nelia1975's Journal, 25 Jan 23

Weigh In record (no journal entry) for 25 January 2023

58.4 kg Lost so far: 8.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2023:

293 kcal

Fat: 14.78g | Prot: 25.52g | Carbs: 16.03g. Dinner: Kartoffeln, Carpaccio. Snacks/Other: Lindt 90% Dark Chocolate. more...

233 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Samsung Health - 23 hours. more...

Losing 5.6 kg a Week


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nelia1975's Weight History