Weigh In record (no journal entry) for 25 January 2023
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85.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1921 kcal
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Fat: 64.53g | Prot: 113.91g | Carbs: 149.31g.
Breakfast: Weet-Bix Weet-Bix, Nescafe Ricoffy, PnP Full Cream Milk Long Life UHT. Lunch: Lucky Star Pilchards in Tomato Sauce, Sasko Brown Bread. Dinner: Butter , Potato (Flesh and Skin) , Chicken Breast, Beef Steak. Snacks/Other: Fruitcake, Ultra Mel Custard, Gin. more...
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Losing 0.7 kg a Week
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