Weigh In record (no journal entry) for 25 January 2023
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66 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1259 kcal
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Fat: 55.77g | Prot: 53.49g | Carbs: 127.84g.
Breakfast: Dew Fresh Low Fat UHT Milk, Parmalat Full Cream Milk, Nescafe Ricoffy. Lunch: Spur Steak Ranches Nachos Mexicana. Dinner: Tomatoes, Cucumber (Peeled) , Pork Loin (Whole) . Snacks/Other: Bokomo Rusks - Whole Wheat, Hall's Lozenges, Safari Seedless Raisins. more...
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Losing 3.5 kg a Week
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Sheemie1973's Weight History
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