Weigh In record (no journal entry) for 25 January 2023
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1069 kcal
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Fat: 40.68g | Prot: 92.58g | Carbs: 56.45g.
Lunch: Roasted Vegetables, Chicken Breast. Dinner: Lamb Curry, Vodka. Snacks/Other: Grenade Carb Killa High Protein Shake - Cookies & Cream. more...
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Losing 1.3 kg a Week
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