Weigh In record (no journal entry) for 24 January 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1398 kcal
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Fat: 61.29g | Prot: 37.43g | Carbs: 175.84g.
Breakfast: Salatalık, Sütaş Süzme Peynir, Siyah Zeytin, Wasa Delikatess, Haşlanmış Yumurta. Lunch: Poğaça, Revani, Çoban Salatası, Pirinç Pilavı. Dinner: Altınkılıç Kefir, Sade Kek. more...
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2014 kcal
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Exercise:
RPM - 30 minutes, Hiking - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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bilgehas's Weight History
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