Weigh In record (no journal entry) for 24 January 2023
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91.3 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1053 kcal
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Fat: 32.06g | Prot: 51.14g | Carbs: 150.91g.
Lunch: Member's Mark Unsweetened Vanilla Almond Milk , Great Value Frozen Whole Strawberries, Tone It Up Plant Based Protein Vanilla, Jiffy Creamy Peanut Butter, Better Body Foods Chocolate PB Fit. Dinner: Chicken or Turkey and Rice (Mixture), Hanover Blue Lake Cut Green Beans, KFC Cole Slaw. Snacks/Other: Better Body Foods Chocolate PB Fit, Strawberries, Ocean Spray 100% Juice Cranberry No Sugar Added, Wal-Mart Gala Apple. more...
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2620 kcal
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Exercise:
lower body Torch/lower body stretch/ yogi stretch - 52 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes, beautiful back arms and legs - 29 minutes. more...
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Losing 0.6 kg a Week
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gloverlatasha001's Weight History
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