Weigh In record (no journal entry) for 24 January 2023
|
74.4 kg
Lost so far: 10.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1511 kcal
|
Fat: 119.51g | Prot: 81.93g | Carbs: 30.00g.
Breakfast: Coffee. Lunch: Cheddar Cheese , Mozzarella Cheese, Cheddar Cheese , Woolworths Chicken Chipolatas, Hard-Boiled Egg . Dinner: PnP Fresh Cream, Butter , Pumpkin , Green String Beans, Butter , Cucumber (with Peel) , Avocado Vegetable Oil , Guacamole, Tomatoes, Cheddar Cheese , Nola Mayonnaise, Woolworths Chunk Light Meat Tuna in Spring Water. Snacks/Other: Cinnamon, Woolworths Macadamia Nut Butter, Simple Truth Lactose Free Plain Double Cream Yoghurt. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnybalinky's Weight History
|