Weigh In record (no journal entry) for 23 January 2023
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77.4 kg
Lost so far: 10.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1828 kcal
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Fat: 124.20g | Prot: 43.99g | Carbs: 138.51g.
Breakfast: PnP Fresh Cream, Clover Butro, Albany Everyday White Bread. Dinner: Beef in black bean sauce ph. Snacks/Other: Valor 85% Cacao Dark Chocolate , Potato Chips (Salted) . more...
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Gaining 0.1 kg a Week
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path7975's Weight History
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