nelia1975's Journal, 24 Jan 23

nelia1975's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2023

59.2 kg Lost so far: 7.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

485 kcal

Fat: 24.88g | Prot: 26.30g | Carbs: 39.66g. Breakfast: Future Life Granola Crunch. Lunch: Woolworths Chicken Breast Fillet, Butternut Kürbis. Dinner: Lachsforelle, Brokkoli. Snacks/Other: Lindt 90% Dark Chocolate. more...

93 kcal

Exercise: Pilates - 29 minutes, Samsung Health - 23 hours and 31 minutes. more...

Losing 4.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nelia1975's Weight History

View Complete History

nelia1975's Journal, 24 Jan 23

Submit a Comment

nelia1975's Weight History