Weigh In record (no journal entry) for 24 January 2023
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76.9 kg
Lost so far: 12.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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804 kcal
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Fat: 48.39g | Prot: 25.80g | Carbs: 71.78g.
Breakfast: Unsweetened Frozen Blueberries, Blue Diamond Almond Milk Unsweetened, Lifestyle Food Chia Seeds. Lunch: Mangos . Snacks/Other: Safari Roasted & Salted Peanuts . more...
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Losing 0.0 kg a Week
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