Weigh In record (no journal entry) for 24 January 2023
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1286 kcal
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Fat: 37.97g | Prot: 119.08g | Carbs: 113.70g.
Breakfast: Balsamic Vinegar, Sun-Dried Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Cooked Egg White, Woolworths Rosa Tomatoes, Poached Egg, Invelo Bakery Maize Bread. Lunch: Pink Salmon (Drained Solids, Canned) , Cadbury Dairy Milk Chocolate, Plums, Lettuce, Cucumber (with Peel), Woolworths Rosa Tomatoes, Lancewood Fat Free Smooth Cottage Cheese Plain, Simple Truth Mushroom Noodles, Red Onions. Dinner: Cape Point Pink Salmon, Avocados, Plums, Simple Truth Mushroom Noodles, Red Onions, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Rosa Tomatoes, Cucumber (with Peel), Lettuce, Simple Truth reduced carb tortilla. Snacks/Other: Pick n Pay Low Fat Long Life Milk, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Watermelon, Bokomo Weet-Bix. more...
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Gaining 0.1 kg a Week
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Tayla Walther's Weight History
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