Weigh In record (no journal entry) for 21 January 2023
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57.7 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1244 kcal
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Fat: 27.29g | Prot: 97.04g | Carbs: 159.69g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Broccoli , Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Skinless Chicken Breast, Campbell's Cream of Mushroom Soup, Royal White Basmati Rice, Milk (Nonfat), Bulletproof Collagen Protein Unflavored, Myprotein Impact whey isolate cookies and cream, Balsamic Vinegar, Grape Tomatoes, Baby Spinach. Snacks/Other: Market Pantry Peach Rings. more...
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1755 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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