Weigh In record (no journal entry) for 23 January 2023
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84.8 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1585 kcal
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Fat: 81.19g | Prot: 110.48g | Carbs: 109.37g.
Breakfast: Coffee (Brewed From Grounds) , Skippy Extra Crunchy Super Chunk Peanut Butter, Country Hearth Multigrain Bread, Cream (Half & Half) , Honey . Lunch: Redcon1 Isotope, Redcon1 Isotope, Cooked Egg White, 2% Fat Milk, Butter . Dinner: Hillshire Farm Beef Summer Sausage. more...
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Gaining 1.6 kg a Week
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