Weigh In record (no journal entry) for 23 January 2023
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72.4 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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920 kcal
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Fat: 44.95g | Prot: 70.21g | Carbs: 82.06g.
Breakfast: Egg muffins. Lunch: BBQ Tofu and Chickpea Bowls. Dinner: Qdoba Mexican Grill Pico de Gallo , Kirkland Signature Colby/Jack Cheese, Mission Zero Net Carbs Original, Coleslaw , Baked or Broiled Shrimp. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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steady weight
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