|
Still making 🐢 progress! Happy Monday everyone! It's freezing and rain in NH, not as nice as the weekend pics. I still have to get my walk in today, a mile at the least for my Winter Warrior challenge. Hope you are all starting out your Monday on a high note, and if you aren't, I hope things look up for you soon!
|
71.4 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 January 2023:
|
1369 kcal
|
Fat: 63.42g | Prot: 62.21g | Carbs: 147.34g.
Breakfast: Blueberries, Sweet Cherries, Maple Syrup, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk. Lunch: Nature Made Multi Prenatal, Market Basket Creamy Peanut Butter, Market Basket Wheat Sandwich Bread, Smart Balance Original Buttery Spread, Chicken Vegetable Soup (Low Sodium). Dinner: Hello Fresh Meatloaves with Creamy Thyme Sauce. Snacks/Other: Fresh & Easy Black Cherries. more...
|
|
1837 kcal
|
Exercise:
Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|