Weigh In record (no journal entry) for 23 January 2023
|
59.9 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
733 kcal
|
Fat: 29.11g | Prot: 51.61g | Carbs: 66.62g.
Breakfast: Future Life Granola Crunch. Lunch: Butternut Kürbis, Woolworths Chicken Breast Fillet. Dinner: Lachsforelle, Brokkoli. Snacks/Other: Lindt 90% Dark Chocolate, SPAR Low Fat Plain Yoghurt. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nelia1975's Weight History
|