Weigh In record (no journal entry) for 23 January 2023
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1407 kcal
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Fat: 53.52g | Prot: 114.90g | Carbs: 125.29g.
Breakfast: Tea with Milk and Sugar, Scrambled Egg , Albany Brown Bread. Lunch: Gem Squash, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg (Skin Eaten), Cooked Yellow Corn (from Fresh). Dinner: Strawberries , Grilled Fish, Green Leaf Lettuce , Carrots (Drained Solids, Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables. Snacks/Other: USN Protein Shake, Grapefruit (Pink and Red and White) , Woolworths Raw Almonds. more...
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Losing 0.1 kg a Week
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Regaugetsoe's Weight History
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