Weigh In record (no journal entry) for 23 January 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1575 kcal
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Fat: 68.07g | Prot: 58.13g | Carbs: 176.95g.
Breakfast: Brown Sugar , Coffee with Milk, Low Fat Milk, Bokomo Right Start Bran Flakes. Lunch: Spur Steak Ranches Nachos Mexicana (Large). Dinner: Wellington's Sweet Chilli Sauce, Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Kassler Chops, Albany Garlic and Herb Wraps. Snacks/Other: Brown Sugar , Low Fat Milk, Cocoa Powder, White Grapes, Plums , Red Delicious Apples. more...
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Gaining 0.1 kg a Week
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