Weigh In record (no journal entry) for 23 January 2023
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116.5 kg
Lost so far: 43.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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688 kcal
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Fat: 22.69g | Prot: 38.61g | Carbs: 83.60g.
Breakfast: Coffee with Milk, Pick n Pay Full Cream Fresh Milk, Future Life Smart Food. Lunch: Chicken Curry, Roti. more...
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Losing 1.0 kg a Week
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suzette@786's Weight History
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