Weigh In record (no journal entry) for 23 January 2023
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64.6 kg
Lost so far: 3.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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894 kcal
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Fat: 29.33g | Prot: 54.91g | Carbs: 107.41g.
Breakfast: Clover Full Cream Fresh Milk, NPL Platinum Whey, Frozen Berries. Lunch: Whole Wheat Macaroni (Cooked), Bolognese, Roasted Vegetables. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.8 kg a Week
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Blood Rose's Weight History
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