Weigh In record (no journal entry) for 22 January 2023
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83.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1005 kcal
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Fat: 28.46g | Prot: 58.00g | Carbs: 134.31g.
Breakfast: Sunbake School Bun, Coffee with Milk and Sugar. Lunch: Niknaks Spicy Tomato, Corn on The Cob with Butter , Home Fries. Dinner: Light Tuna Fish (Drained Solids in Water, Canned) , Pot O' Gold Sweet & Sour Gherkins, Lettuce, Carrots , Cucumber. more...
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2329 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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