amber grifford's Journal, 22 Jan 23

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Weigh In record (no journal entry) for 22 January 2023

129.3 kg Lost so far: 15.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

1358 kcal

Fat: 48.88g | Prot: 71.22g | Carbs: 192.00g. Breakfast: Kroger Vitamin D Whole Milk, Honey Nut Cheerios, Kroger 100% Apple Juice. Lunch: Kroger Vitamin D Whole Milk, Honey Nut Cheerios. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Sweet Baby Ray's Honey Barbecue Sauce, Chicken Breast. Snacks/Other: Del Monte Diced Peaches in Cups. more...

580 kcal

Exercise: Stair master - 18 minutes, Treadmill - 34 minutes, Apple Health - 23 hours and 8 minutes. more...

Gaining 1.9 kg a Week

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amber grifford's Weight History

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amber grifford's Journal, 22 Jan 23

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amber grifford's Weight History