Weigh In record (no journal entry) for 22 January 2023
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101.4 kg
Lost so far: 11.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1832 kcal
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Fat: 66.51g | Prot: 96.67g | Carbs: 229.73g.
Breakfast: FlapJacked Mighty Muffin Chocolate PB, Thomas' Original English Muffins, Morningstar Farms Breakfast Sandwich. Lunch: Winn-Dixie Protein Chewy Granola Bar, Prairie Farms Dairy Small Curd Cottage Cheese, Oscar Mayer Turkey Hot Dogs, Lewis Bake Shop Healthy Life Wheat Hot Dog Buns. Dinner: Signature Farms Spring Mix, Athenos Feta Cheese, Winn-Dixie Dried Cranberries & Honey Roasted Pecans, Kraft Lite Raspberry Vinaigrette Dressing. Snacks/Other: Kellogg's Frosted Flakes (Container). more...
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steady weight
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davidsprincess's Weight History
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