Weigh In record (no journal entry) for 22 January 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1232 kcal
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Fat: 41.41g | Prot: 33.39g | Carbs: 174.38g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix , Brown Sugar . Lunch: Nescafe Caramel Latte, Boots Cheddar Cheese Ploughman's. Dinner: Tetley Tea with Semi-Skimmed Milk, Custard Filled Doughnut with Icing. more...
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Gaining 7.0 kg a Week
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merry mel's Weight History
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