Weigh In record (no journal entry) for 21 January 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2023:
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237 kcal
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Fat: 19.00g | Prot: 3.52g | Carbs: 9.19g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Mushrooms (from Fresh), House Foods Shiratake Noodles, Scallions or Spring Onions. more...
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Gaining 0.1 kg a Week
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